I think I needed that 3 mile walk/jog/run. I really feel good about myself and I think that this is the thing that will push me back to my better habits. I felt quite insecure when I went to get a haircut. heh. I really think that I should get back to exercising, lifting, and dieting. I'm not fat...but shit I'm not fit either. I'm a bit sore but hey, NO PAIN...NO GAIN. Wish me luck.