For the past 2 weeks, communication has been a big word. I've been telling people to communicate in their relationships, with themselves, and with God. It can be pretty difficult to communicate with others especially when there's some tension. I discovered that you can't fix a problem between 2 parties unless they figure out whats wrong. Once they do that...then they can fix it. It's normal to be scared when you talk to someone about "the problem." You are never alone...there are others who are suffering too, and its more than likely someone is going through the exact same thing. What the hell makes you so damn special to be the only one with a problem?

I want to share some knowledge that I received from my co-worker.

If you're ever feeling off center remember this: HALT

halt...stop and think.
H - Hungry? Are you hungry? Eat something healthy and enjoy it.

A - Angry? Are you Angry? Do you need to talk to someone? If you can't find someone to talk to then sublimate your aggression through a reasonable physical activity. You can even organize your thoughts by meditating or writing.

L - Lonely? Are you lonely? Spend some quality time with friends and/or family. It also might be a good idea to call up that friend you haven't seen in a while

T - Tired? Are you tired? Get a good night's rest. Take a nap. Relax and take some time for yourself.

To a loved family member:
Remember if the weight of the world is crushing you...don't be afraid to ask for my help. Everyone helps others all the time...but when we need help ourselves, we should be humble enough to accept it. Sometimes we need the door opened for us too.